The 6-Week Whole Food Reset · Australia

Six weeks of eating in colour.

Every breakfast, lunch, dinner, juice and prep day mapped out for 42 days. Real vegetables, real recipes, zero guesswork - designed to help you feel lighter, clearer and more energised.

Start the 6-Week Reset Try 3 days free

100% PLANT-BASED · NO SHAKES, POWDERS OR PILLS · INSTANT DIGITAL ACCESS

42days fully planned

28whole-food recipes

6weekly prep guides

50page programme book

100%plant-based

0calorie counting

6weekly shopping lists

2fresh juices a day

0shakes, powders or pills

1shop a week

0guesswork

∞times you can rerun it

42days fully planned

28whole-food recipes

6weekly prep guides

50page programme book

100%plant-based

0calorie counting

6weekly shopping lists

2fresh juices a day

0shakes, powders or pills

1shop a week

0guesswork

∞times you can rerun it

How it works

One week at a time.

Each week has its own rhythm - a daily meal plan, fresh juices, a soup always in the fridge, and short prep sessions so weekday lunches pack themselves. A journey from settling in to flying solo.

WK 01

Settle In

WK 02

Build the Habit

WK 03

Find Your Flow

WK 04

Hit Your Stride

WK 05

Trust Yourself

WK 06

Fly the Nest

What's included

Everything mapped. Nothing left to chance.

Six weekly meal plans

Every breakfast, lunch and dinner for 42 days - including what to prep the night before.

28 whole-food recipes

Soups, salads, curries and stir-fries built from everyday supermarket vegetables.

Prep-day playbooks

The exact batch-cooking schedule for each week - what to make, portion and freeze.

Juice & smoothie guide

Simple daily juice combinations with exact quantities and timing.

Weekly shopping lists

Walk into the shops once a week with a single list. Nothing forgotten.

The digital book

The Love Your Soul Reset

One beautifully designed book - your week-by-week plan and every recipe, together. Read it on your phone at the supermarket or print the week for the fridge.

Welcome & how it works 50 pp

Prep day & your basics PDF

Breakfast & the daily juices PDF

Week 1-6, each with its recipes PDF

Shopping lists & prep checklists PDF

From the book

Food you'll actually look forward to.

No sad salads. Every photo below is a real programme recipe, cooked in a real kitchen - and the whole book runs on colour, one recipe at a time.

Soups

Love Soup

Golden slow-roasted pumpkin with cinnamon, ginger and caramelised onion. Batch it once, eat all week.

Lunch

Ginger Mis

A ginger-miso steam-fry with red cabbage, broccoli and green beans over whole roasted sweet potato.

Dinner

Baked Bowl

Crispy baked potato and sweet potato with raw garlic, turmeric, fresh herbs, avocado and hummus.

Lunch

Rainbow Salad

Spinach, red cabbage and tomato with basil, olive oil and lemon. Five minutes, endlessly adaptable.

Lunch

Sweet Sesame

Baked sweet potato with sesame, broccoli, golden tofu and homemade hummus on the side.

Red Beans - kidney beans, tomato, broccoli and fresh herbs in the pan

Dinner

Red Beans with Rice

A warming bean pot over fluffy brown rice, topped with fresh avocado salsa. Leftovers make tomorrow's lunch.

SHOT IN THE LYS KITCHEN - WHAT YOU COOK IS WHAT YOU SEE

A week of fresh vegetables laid out - the weekly shop

The method

Simple food. Serious system.

"Eat whole food, in colour, on repeat. The recipes make it delicious - the system makes it stick."

Most eating plans fail on a Tuesday night when nothing's prepped and the takeaway app is right there. This programme is built the other way around: batch once, prep light, and let a fridge full of real food make the easy choice the good one.

Whole foods only · No powders, pills or shakes · Built for Australian kitchens

Choose your start date

Start this Sunday.

One book, one price, everything included - delivered instantly.

The complete programme

The 6-Week Whole Food Reset

$99 AUD · once, yours forever

The complete 50-page programme book - 28 recipes
Six weekly meal plans with prep-day playbooks
Juice & smoothie guide with exact daily combinations
Weekly shopping lists - one shop, one list
Instant digital download on any device
Every future update to the programme, free

Get instant access - $99

One payment, no subscription. Your download link arrives by email the moment your payment goes through, and the book is yours to keep.

Free · The 3-Day Taster

Not ready for six weeks? Try three days.

Three full days of meals from the programme - including the Love Soup recipe - plus one prep-day guide. See how it feels before you commit.

Questions

Before you ask.

Is this a diet?

It's an eating programme, not a restriction plan. You eat three meals a day, every day, plus juices and smoothies - all whole, plant-based foods. No calorie counting, no going hungry; the plan actually tells you to eat more vegetables if you're peckish.

Do I need special equipment or ingredients?

A juicer (or access to fresh juice), a blender, a steamer and glass storage containers. Ingredients are everyday supermarket and health-food-store items - vegetables, legumes, brown rice, tofu, tempeh, oats.

How much time does the cooking take?

The programme is built around one or two short prep sessions a week. Batch a soup on Sunday, prep tomorrow's lunch the night before, and most weekdays you're just assembling.

Can I do this if I work full time?

It was designed for exactly that. Lunches are packed the night before (esky and ice block recommended in the Australian summer!), and dinners lean on what you've already batched and frozen.

Will I lose weight?

Everyone's body is different and results vary. The programme is designed to support healthy weight management through whole, unprocessed plant foods and consistent routines - not quick fixes. It isn't medical advice, and we recommend chatting to your GP before starting any new eating programme.

What happens after the six weeks?

Week six is deliberately designed to hand the reins back to you - more free-choice meals and the instincts to build your own weeks. You keep the full book and every weekly plan forever.